Sanctuary Day

Do you feel close to burnout? Are both your work and health struggling? Not enough time to stop and take stock of your life?

This day is aimed at anyone who needs to take time out to promote and nourish their own physical and emotional well being.

It takes place at St Cuthbert’s Conference Centre, in the beautiful and tranquil setting of Buckfast Abbey. There will be plenty of time set aside during the day to enjoy the gardens and to walk or sit. The day covers an introduction to the importance of self care, opportunities for reflection, introduction to journal writing, meditation, spiritual tolls, and quiet reading with recommended texts.

Suitable for: